When it comes to traditional Spanish cuisine, one dish that stands out is “Receta Merluza en Salsa Verde.” This mouthwatering recipe combines the delicate flavors of hake fish with a vibrant green sauce made from parsley, garlic, and white wine. In this article, we will explore the origins of this dish, its key ingredients, and the step-by-step process to prepare it. So, let’s dive into the world of “Receta Merluza en Salsa Verde” and discover why it has become a beloved classic in Spanish gastronomy.

The Origins of “Receta Merluza en Salsa Verde”

The origins of “Receta Merluza en Salsa Verde” can be traced back to the Basque Country, a region known for its rich culinary heritage. The Basque people have a deep appreciation for seafood, and this dish perfectly showcases their love for fresh fish and flavorful sauces.

The term “salsa verde” translates to “green sauce” in English, and it refers to the vibrant parsley-based sauce that accompanies the hake fish. This sauce is a staple in Basque cuisine and is used in various dishes, adding a burst of freshness and flavor.

The Key Ingredients

To prepare “Receta Merluza en Salsa Verde,” you will need the following key ingredients:

  • 4 hake fillets
  • 1 bunch of fresh parsley
  • 4 cloves of garlic
  • 1 cup of white wine
  • 1 cup of fish stock
  • Extra virgin olive oil
  • Salt and pepper to taste

The quality of the ingredients is crucial to the success of this dish. Fresh hake fillets are preferred, as they have a delicate flavor and tender texture. Similarly, using fresh parsley and garlic will enhance the overall taste of the sauce.

Preparing “Receta Merluza en Salsa Verde”

Now that we have gathered our ingredients, let’s dive into the step-by-step process of preparing “Receta Merluza en Salsa Verde.”

Step 1: Preparing the Sauce

To start, finely chop the fresh parsley leaves and mince the garlic cloves. In a pan, heat a generous amount of extra virgin olive oil over medium heat. Add the minced garlic and sauté until it becomes fragrant, being careful not to burn it.

Next, add the chopped parsley to the pan and stir it well with the garlic. The parsley will release its aroma and infuse the oil with its vibrant green color. This step is crucial in creating the signature “salsa verde” flavor.

Step 2: Adding the Wine and Stock

Once the parsley and garlic are well combined, it’s time to add the white wine. Pour the wine into the pan and let it simmer for a few minutes. The wine will add depth and complexity to the sauce, balancing the freshness of the parsley.

After the wine has reduced slightly, add the fish stock to the pan. The fish stock will further enhance the seafood flavor of the dish, creating a harmonious combination with the hake fillets.

Step 3: Cooking the Hake Fillets

While the sauce is simmering, season the hake fillets with salt and pepper. In a separate pan, heat some olive oil over medium-high heat. Carefully place the seasoned hake fillets in the pan, skin side down.

Cook the fillets for about 3-4 minutes on each side, or until they are golden brown and cooked through. The cooking time may vary depending on the thickness of the fillets, so it’s essential to keep an eye on them to avoid overcooking.

Step 4: Combining the Sauce and Fish

Once the hake fillets are cooked, carefully transfer them to the pan with the sauce. Gently spoon the sauce over the fillets, ensuring they are fully coated. Simmer the fish in the sauce for an additional 2-3 minutes, allowing the flavors to meld together.

Step 5: Serving and Enjoying

Now that your “Receta Merluza en Salsa Verde” is ready, it’s time to serve and enjoy this delectable dish. Place a hake fillet on each plate and generously spoon the sauce over it. Garnish with a sprig of fresh parsley for an extra touch of freshness.

This dish pairs wonderfully with a side of crusty bread or steamed rice, which can help soak up the flavorful sauce. Additionally, a crisp white wine, such as Albariño or Verdejo, complements the flavors of the hake and the sauce perfectly.


1. Can I use a different type of fish for this recipe?

While “Receta Merluza en Salsa Verde” traditionally uses hake fish, you can certainly experiment with other white fish varieties. Cod, sea bass, or even halibut can be excellent alternatives, as they have a similar texture and can absorb the flavors of the sauce beautifully.

2. Can I make the sauce in advance?

Absolutely! The sauce can be prepared in advance and stored in the refrigerator for up to 2 days. This can be a time-saving option if you want to enjoy “Receta Merluza en Salsa Verde” on a busy weeknight. Simply reheat the sauce gently before adding the cooked hake fillets.

3. Can I freeze the leftovers?

While it’s possible to freeze the leftovers, it’s important to note that the texture of the fish may change slightly upon thawing. If you do decide to freeze the dish, make sure to store it in an airtight container and consume it within 1-2 months for the best quality.

4. Are there any variations of this recipe?

Yes, there are several variations of “Receta Merluza en Salsa Verde” across different regions of Spain. Some recipes may include additional ingredients such as clams, mussels, or even prawns to enhance the seafood experience. These variations add a delightful twist to the classic recipe and allow for personalization based on individual preferences.

5. Is “Receta Merluza en Salsa Verde” a healthy dish?

Yes, “Receta Merluza en Salsa Verde” is a healthy dish that is low in calories and packed with nutrients. Hake fish is a lean source of protein and is rich in omega