I was lucky enough to be one of the first clients to try jeffrey chand qigong. I had been doing it for a good few months prior to the sessions and wasn’t quite as familiar as I would like with the technique. The first session was a blast. I got to try out a bunch of different qigong styles. The instructor was gentle and helped me get into the flow of the movement.
The second session, was about a month later. I was still feeling a little rusty, but I was learning how to better understand the different qigong movements and how they affected different body postures. I was still finding it hard to feel the different movements and the postures of each movement. The instructor was still gentle, still helped me get into the flow of the movement and helped me build confidence and self-esteem.
The instructor was gentle, but I felt that I was a lot more confident and self-aware than I had ever been before. It was a great lesson for me, and I’m glad he was there to help me along.
Qigong is one of the most ancient forms of Chinese medicine. It’s similar to yoga but focuses more on the body rather than the mind. In it, the body is not just a tool for movement, but a place to move the mind. To me, it was like the yoga I had been trying to do all this time. I could concentrate on moving my body, the thoughts and emotions would come and go, but the actual physical actions were still there.
Qigong is a highly sought-after practice in China, and the more Qigong there is the better. In it, a particular position deep in the body is called a “Qigong posture” and the practice can be done in a small space or with a partner. It involves breathing slowly and deeply, and focusing on “prana” – the life force in the body that can be used to heal.
For the record, I’ve been practicing Qigong for about a month now, and it’s working. I’m no longer feeling like I’m floating, but still feel connected to the physical world and I’m not nearly as tired as I typically am.
And yet, its so good. Im still feeling like Im floating, but Im still not nearly as tired as I usually am.
Qigong is a practice that can be used to combat depression as well as improve your focus. It’s very effective for both.
I’m going to use that as an excuse to talk about how awesome Qigong is. I’m going to try Qigong for an entire day, then I’m going to try to explain to you why Qigong is so damn great, and all the benefits of Qigong.