When it comes to exquisite culinary experiences, few dishes can rival the creamy and flavorful delight of crema de espárragos blancos. This traditional Spanish soup, made from white asparagus, is a true gastronomic gem that has been enjoyed for centuries. In this article, we will explore the origins of crema de espárragos blancos, its nutritional benefits, and how to prepare this delectable dish. So, let’s dive into the world of crema de espárragos blancos and discover its secrets!

The Origins of Crema de Espárragos Blancos

Crema de espárragos blancos, also known as white asparagus cream soup, is a beloved dish in Spanish cuisine. The origins of this delicacy can be traced back to the region of Navarra in northern Spain, where white asparagus has been cultivated for centuries. The unique flavor and texture of white asparagus make it a perfect ingredient for soups and creams.

White asparagus differs from its green counterpart in several ways. It is grown underground, shielded from sunlight, which prevents the development of chlorophyll and gives it a pale color. The lack of exposure to sunlight also results in a milder and more delicate flavor compared to green asparagus.

The Nutritional Benefits of Crema de Espárragos Blancos

Crema de espárragos blancos not only delights the taste buds but also offers numerous health benefits. Let’s take a closer look at the nutritional profile of this delightful soup:

  • Vitamins and Minerals: White asparagus is a rich source of vitamins A, C, E, and K. It also contains essential minerals such as potassium, calcium, and iron.
  • Dietary Fiber: Crema de espárragos blancos is a good source of dietary fiber, which aids in digestion and helps maintain a healthy gut.
  • Antioxidants: White asparagus contains antioxidants that help protect the body against oxidative stress and reduce the risk of chronic diseases.
  • Low in Calories: Crema de espárragos blancos is a low-calorie soup, making it a great option for those watching their weight or trying to maintain a healthy lifestyle.

By incorporating crema de espárragos blancos into your diet, you can enjoy a delicious meal while reaping the nutritional benefits it offers.

Preparing Crema de Espárragos Blancos

Now that we understand the origins and nutritional benefits of crema de espárragos blancos, let’s explore how to prepare this delightful soup. Here’s a simple and flavorful recipe to get you started:


  • 1 pound of white asparagus
  • 1 onion, chopped
  • 2 cloves of garlic, minced
  • 4 cups of vegetable broth
  • 1 cup of heavy cream
  • 2 tablespoons of olive oil
  • Salt and pepper to taste


  1. Start by trimming the tough ends of the white asparagus spears and peeling them to remove any fibrous parts.
  2. In a large pot, heat the olive oil over medium heat. Add the chopped onion and minced garlic, and sauté until they become translucent.
  3. Add the white asparagus spears to the pot and cook for a few minutes, stirring occasionally.
  4. Pour in the vegetable broth and bring the mixture to a boil. Reduce the heat and let it simmer for about 20 minutes, or until the asparagus is tender.
  5. Using an immersion blender or a regular blender, puree the soup until smooth and creamy.
  6. Return the soup to the pot and stir in the heavy cream. Season with salt and pepper to taste.
  7. Simmer the soup for an additional 5 minutes to allow the flavors to meld together.
  8. Serve the crema de espárragos blancos hot, garnished with a drizzle of olive oil and some fresh herbs if desired.

With just a few simple steps, you can create a velvety and flavorful crema de espárragos blancos that will impress your guests and leave them craving for more.


1. Can I use green asparagus instead of white asparagus?

While crema de espárragos blancos traditionally uses white asparagus, you can certainly experiment with green asparagus if you prefer. Keep in mind that green asparagus has a stronger flavor and may alter the taste of the soup slightly.

2. Can I make crema de espárragos blancos ahead of time?

Absolutely! Crema de espárragos blancos can be made ahead of time and stored in the refrigerator for up to 3 days. Simply reheat it gently on the stovetop before serving.

3. Can I substitute the heavy cream with a lighter alternative?

If you prefer a lighter version of crema de espárragos blancos, you can substitute the heavy cream with coconut milk or a lighter cream alternative. This will result in a slightly different flavor profile, but it can still be delicious.

4. Are there any variations of crema de espárragos blancos?

Yes, there are several variations of crema de espárragos blancos that incorporate additional ingredients for added flavor. Some popular variations include adding leeks, potatoes, or even a touch of saffron to the soup.

5. Can I freeze crema de espárragos blancos?

While it is possible to freeze crema de espárragos blancos, the texture may change slightly upon thawing. It is best to consume the soup fresh for the optimal taste and texture.


Crema de espárragos blancos is a delightful Spanish soup made from white asparagus. Its origins can be traced back to the region of Navarra, where white asparagus has been cultivated for centuries. This creamy soup offers numerous nutritional benefits, including vitamins, minerals, dietary fiber, and antioxidants. By following a simple recipe, you can prepare a velvety and flavorful crema de espárragos blancos that will impress your guests. Whether you stick to the traditional recipe or experiment