In this class, we’re going to talk about the different levels of self-awareness and awareness of the body.
The first level of awareness is when we start paying attention to our surroundings. We notice when we are being watched. We notice when there is a predator prowling around. We notice when we are about to be attacked.
We also notice when our body is being controlled. We notice when we are being pushed to a certain point and we can’t push back. We notice when we are being forced to do something that we don’t want to do. We notice when our body is being put into a very specific and very uncomfortable position.
In short, we start to notice when our bodies are in danger. There is a spectrum between awareness and indifference. There is a spectrum between wanting to be noticed and wanting to be left alone. There is also a spectrum between “this is where I am and I don’t like this” and “I don’t like being here right now, so I am leaving right now.
When we are at the beach we notice when we are in danger. We notice when our body is in danger. We notice when we are in a state of fear. We notice when we are in a state of terror. We notice when we are in a state of panic, frustration, and fear that no one can see us. Of course we notice when we are in a state of panic because we dont like what we see.
I don’t know about you, but I feel like we are at the edge of the spectrum, so it’s really up to us as humans to decide whether or not we are at the edge of the spectrum.
It’s a good question, and I think the answer is yes, we are at the edge of the spectrum. We are at the edge of our ability to see clearly. We are at the edge of our ability to know ourselves and our feelings and our hopes and our fears. We are at the very edge of our ability to be able to take action.
The problem is that the very things that cause us to go to the edge of the continuum, cause us to become aware of the continuum, but these same feelings and worries and fears and hopes and fears and hopes and fears and fears cause us to go away from the edge of the continuum, and that’s the problem.
So while we should always think of ourselves as in the center, the reason we should be in the center is because we should, at the very least, be aware of ourselves. If we’ve been living with all this awareness for so many years, you’d think we’d be at the edge of the continuum rather than the center. That’s not to say we should always be at the center, but it’s a good place to be.
It’s easy to be at the center, because we don’t have to look over the edge. But the problem is even we think we are at the center, we still think that we are the center. We think that we are the center of a circle and a sphere or whatever it is you’re using to describe your world. The problem is that we’re always moving out of the center. And that, too, is where the problem lies.
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